Check out my new book, Detour: A Roadmap For When Life Gets Rerouted, which came out last week! It’s packed full of practical help and inspiration to help you survive and thrive the storms of life. A hitchhiker’s sign read: “Anywhere but here!” When I saw it, I couldn’t help but wonder, “What are they trying […]
Inspiration sometimes comes in small packages. That is certainly true when I think of the impact of Alison Levine. At 5’ 4”, she is much larger than her physical size. As a mountaineer and polar explorer, Alison Levine stands head and shoulders above the crowd. She is tireless in her curiosity and willingness to navigate unthinkable […]
What exactly is resiliency? The dictionary defines resiliency as: The power or ability to return to the original form, position…after being bent, compressed, or stretched; elasticity. Ability to recover readily from illness, depression, adversity, or the like; buoyancy.* I believe that resiliency is the ability to return to the original form but it’s more. It’s also […]
Are you looking to boost your physical and emotional health? Do you desire a higher quality sleep? Would you like more resilience to help withstand the storms of life? It may sound too good to be true but I have good news for you. There’s something you can do every day that has been proven […]
Love is one of those words that means different things to different people. One of the places I look for inspiration on how to think simply about love is to listen to what children have to say. The following statements on what love is come from children age 4-8 and create a spring board to help […]
There is an essential quality you need if you plan on surviving trauma, set-backs, and the storms that come in life. It’s not just what I believe, it’s backed up by research. The quality I’m talking about is resilience. What is resilience? The dictionary defines it as… “The capacity to recover quickly from difficulties; toughness…the […]
Welcome to 2017! The year ahead will look different to all of us. For some of you, it’s a continuation of 2016 with very little change. For others, it looks more like a blank sheet of paper that invites a new story to be written on it. I’m convinced that regardless of what you face in 2017, living with purpose will […]
One of the words of Christmas that is often misunderstood is JOY. These quotes will remind you of what joy really is and take you below the surface so you can see joy existing regardless of the circumstances. Which quote do you find most engaging for where you’re at this Christmas? Leave a comment.
When you focus, you direct your attention and energy in one direction. It’s often the difference between mediocrity and excellence, starting and finishing, wishing and doing. A few months ago I came across an acronym for f.o.c.u.s. I found very helpful. It goes like this: FOCUS – Find One Course Until Successful There are so […]
What gets you up and moving in the morning? What motivates you to engage and live on purpose especially when the pressure is on you to slow down to a crawl? Just like we need food and water to feed the body — we need motivation to feed the mind and heart. No matter what […]