Grief is part of the human experience. We can’t avoid it because loss and change are part of life. What is grief? Here are two perspectives. Grief is keen mental suffering or distress over affliction or loss; sharp sorrow; painful regret. — Dictionary Grief is the conflicting feelings caused by the end of or change […]
What exactly is resiliency? The dictionary defines resiliency as: The power or ability to return to the original form, position…after being bent, compressed, or stretched; elasticity. Ability to recover readily from illness, depression, adversity, or the like; buoyancy.* I believe that resiliency is the ability to return to the original form but it’s more. It’s also […]
In order to stay fresh and relevant, embracing change is essential. This week I facilitated a team development workshop for a large team of people who provide various services and programs to the immigrants in our city. To do this, however, I had to embrace change so I could deliver on the promise to make […]
If change is my idea, I’m all over it but if change is forced on me by someone else, I resist it like there’s no tomorrow. The truth is — change is the pathway to growth. As you consider the changes you’ve made, are currently making, or would like to make, let these thoughts inspire […]
One of the supporting walls needed when rebuilding your life after a major setback, injury, or reversal is a proper mindset. The right mindset makes the journey back promising – the wrong mindset, makes the journey back dreadful. “You are what you are and where you are because of what has gone into your mind. […]
Feeling overwhelmed by the road ahead? Facing a challenge that is paralyzing your hopefulness and causing you to freeze into inactivity? You’re not alone – and there is hope! It’s called focusing on the next step of getting where you want to go. If you want to achieve your goal, don’t focus on how far […]
Momentum is your friend. If you have it, be grateful. If you’ve lost it, be intentional and get it back. No one said regaining momentum was easy but there is a pathway for getting it back. mo•men•tum – noun the strength or force that something has when it is moving the strength or force that […]
Your concern is not so much to have what you love anymore, but to love what you have – right now. — Richard Rohr Two things have been happening in my life simultaneously. On the one hand, I’ve been embracing the second half of life while on the other hand, going through a prolonged season […]
You might be in a storm right now, have a storm on its way, or see your storm in the rear-view mirror. Regardless of the relationship you have with adversity, your attitude towards it makes a world of difference. Since adversity is unavoidable, why do we have such a hard time accepting it as the […]
Have you ever tried to recreate yesterday? Long for what you had or almost had? Obsessing over yesterday can mess up your life. I know this from experience. The question I’m asking is, “How should you think about yesterday so you can be fully alive today?” The answer lies in the application to these words: […]