The ancient Greeks had two words for time – one was chronos and the other was kairos. The quality of your life will be greatly enhanced if you can determine what time it is and then set your clock accordingly! Chronos time is: Measured Raced against A number of days Represented by a stop watch […]
en·dur·ance n The power to withstand hardship or stress The state or fact of persevering Continuing existence When you’re in the middle of adversity or your personal marathon, I don’t care who you are, you’re in denial if at some point you don’t have to tap into some strength and staying power in order to […]
Between stimulus and response is a space. In this space lies our freedom to choose our response. In these choices lie our growth and our happiness (Stephen Covey). Making choices is a huge part of everyday life. Thankfully about 40% of our decisions are habits (according to a Duke University study) and are made without […]
The journey of pain and suffering is a lot like the journey Frodo was asked to take in the classic work written by J.R. Tolkien entitled The Lord of the Rings. In that series of books and award winning movies, Frodo was given the burden and responsibility of carrying the ring over treacherous terrain to […]
There is an amazing sight you see when you drive through Lytton, BC at the point where the muddy Fraser River meets the clean Thompson River. When this happens it is called “confluence” which means “a flowing together”. Let’s use this picture to describe two contrasting parts of life that often touch – the muddy […]
Likeable people, receive better care from doctors and nurses, are happier, have higher quality relationships, and are more likely to succeed in their personal and professional lives. I’ve not only seen this in action but have read the research to back it up. The other news is likeability is something you can improve on with […]
Have you ever asked “Why” when bad things happen? I’m sure most of us have but for sake of argument, how much practical good does it do us to ask why? Do you feel better? Do you resolve issues? Do you get unstuck and start to move forward? Not likely. A better question that moves […]
One practice useful for processing life’s experiences of trauma, pain and adversity is journaling. Truth be told, it`s been a practice of mine for years and has only grow more valuable during this season of adversity and recovery. Journaling can take on many different forms (be it paper or electronic) and be used for a […]
One place I had to go in my journey of healing and recovery was back to the scene of our accident. I’ve been back there emotionally and eventually will go back physically when my mobility allows it. Our brokenness and hurt was the result of driver error – the inattentiveness of one person who ran […]
Expectations can be our friend but unfortunately they can also be our worst nightmare. The challenge is to dance with expectations so they remain reasonably realistic yet filled with promise. How exactly do you do that? The two ditches you fall into: 1) No expectations. Blessed is he who expects nothing, for he shall never be […]