Are you looking to boost your physical and emotional health? Do you desire a higher quality sleep? Would you like more resilience to help withstand the storms of life? It may sound too good to be true but I have good news for you. There’s something you can do every day that has been proven […]
There is an activity that improves health, enriches relationships, creates peace in the soul, causes greater contentment, and improves the quality of sleep. It’s an activity that is easy yet can become swallowed by life and circumstances. The activity is the act of expressing gratitude. I came to realize lately how it was way too […]
“Happiness cannot be pursued; it must ensue.”* If you go looking for happiness you won’t find it. It’s a by product of the pursuit of something else. Viktor Frankl taught and more importantly lived, in a way that personified the ability to find meaning in life when faced with unimaginable suffering. There were three principles […]
You can’t exist as a human being in isolation Desmond Tutu We in the west have a lot to learn from our African brothers and sisters. One of the strengths of their culture is the value they place on community. In the west, we sometimes put the good of the individual over what’s best for […]
Fear if allowed to dominate, holds us back and paralyzes us from action. If fear warns us of a legitimate threat, it’s our friend. But if fear is unfounded in reality and comes as an emotional disturber of the peace, it’s a different story. What exactly is fear? FEAR – noun a distressing emotion […]
The slinky first came out in 1945. I received my first one several years after that and remember coaxing it down the stairs until it eventually started to move on its own. I watched in amazement as the shiny coiled spring moved effortlessly down the stairs without my help. Imagine the slinky as a metaphor […]
This week I got stuck. I don’t enjoy getting stuck but it seems like getting stuck (from time to time) is as sure as the sun will come up in the morning. I’ll get into why I think I got stuck but before I do, let’s dig a little deeper (pun intended) into this subject. […]
This week I stood in the hall of the Physiotherapy clinic I frequent approximately three times a week and found myself doing a little show and tell. My Physiotherapist was explaining my situation to a colleague and we were taking a look at the scar on the top of my upper leg. The scar looks […]
wor·ry [wur-ee, wuhr-ee] To feel uneasy or concerned about something; be troubled. To disturb the peace of mind of. To proceed doggedly in the face of difficulty or hardship; struggle. To seize with the teeth and shake or tug at repeatedly. If you’re like me, I was surprised by definition 3 and 4. In my mind, […]
What is your personal growth plan? Does it happen haphazardly or by design? I’ve been asking myself this question lately because even though there is a lot about my life I can`t change or control, this area I can do something about. I’m not sure who said it but it’s so true… When you’re through […]