One practice useful for processing life’s experiences of trauma, pain and adversity is journaling. Truth be told, it`s been a practice of mine for years and has only grow more valuable during this season of adversity and recovery. Journaling can take on many different forms (be it paper or electronic) and be used for a […]
There’s a Jewish saying that goes: What soap is for the body, tears are for the soul. Have tears been like soap in your life? During this season of recovery, tears have been my friend. They have been a release valve for pent up frustration, a way to cope with physical pain, a natural response […]
One place I had to go in my journey of healing and recovery was back to the scene of our accident. I’ve been back there emotionally and eventually will go back physically when my mobility allows it. Our brokenness and hurt was the result of driver error – the inattentiveness of one person who ran […]
He who knows the universe and does not know himself knows nothing. Jean De La Fontaine Knowing others is intelligence; knowing yourself is true wisdom. Tao Te Ching Your ability to “hope for the best and dance with the rest” becomes more likely when you take the time and trouble to know yourself emotionally. The […]
When travel plans for your life are altered or interrupted and your new destination changes or is uncertain, what do you do? How do you live with the tension of having a new destination that’s way off in the distance yet knowing that if you just sit and wait for it, you’ll go stir crazy? […]
“Good grief” sounds like an oxymoron – two contrasting ideas that don’t seem to fit together. But when we look deeper, grief is a process we enter into when we experience a loss in our lives so it makes sense to make it as “good” or “beneficial” as possible. Grief is: “keen mental suffering or […]
The other day I saw a hitchhiker with the sign “Anywhere but Here!” I couldn’t help but thinking, “What or who are they running away from?” To want to be “Anywhere but Here” has certainly crossed my mind during this season of suffering and recovery! It’s like the person who decides, “The grass is greener […]
Healing is not quick or easy. It involves facing brokenness head on and pressing through the stiffness and soreness of body and spirit to find a new place of wholeness. Where does brokenness come from? There are three sources: Your own stupidity Good work you’ve done The mistakes or evil of another We all know what […]