The ancient Greeks had two words for time – one was chronos and the other was kairos. The quality of your life will be greatly enhanced if you can determine what time it is and then set your clock accordingly! Chronos time is: Measured Raced against A number of days Represented by a stop watch […]
Between stimulus and response is a space. In this space lies our freedom to choose our response. In these choices lie our growth and our happiness (Stephen Covey). Making choices is a huge part of everyday life. Thankfully about 40% of our decisions are habits (according to a Duke University study) and are made without […]
Likeable people, receive better care from doctors and nurses, are happier, have higher quality relationships, and are more likely to succeed in their personal and professional lives. I’ve not only seen this in action but have read the research to back it up. The other news is likeability is something you can improve on with […]
Grief drives men into habits of serious reflection, sharpens the understanding, and softens the heart (John Adams). Part of learning to dance with adversity and find hope in painful circumstances is to have a framework to help you deal with the losses that come into our lives (whether they be as traumatic as a death […]
One practice useful for processing life’s experiences of trauma, pain and adversity is journaling. Truth be told, it`s been a practice of mine for years and has only grow more valuable during this season of adversity and recovery. Journaling can take on many different forms (be it paper or electronic) and be used for a […]
To live is to experience change. When we choose to change, it usually goes smoothly emotionally. When change is thrust upon us and turns our lives upside down it can result in an emotional ride that is filled with a mixed bag of emotions. Many years ago, some wise people who watched this change journey […]
If you look up “hope” in the dictionary you will discover two parts to the definition: a) “desire or expectation” for something in the future to occur; and b) “grounds for believing” something in the future will occur. You run into trouble when you have one without the other. When you have “desire without any grounds” you […]
When travel plans for your life are altered or interrupted and your new destination changes or is uncertain, what do you do? How do you live with the tension of having a new destination that’s way off in the distance yet knowing that if you just sit and wait for it, you’ll go stir crazy? […]
When it comes to change, no one motivates you to change (long term) except you. Your mother can’t, your spouse can’t, your doctor can’t, your boss can’t, not even your coach or therapist can. There are however influencers that can increase urgency for change. Those influencers are like a thermostat that triggers a change in […]
“People change when they hurt enough that they have to, learn enough that they want to, or receive enough that they are able to.” John Maxwell People change for a variety of reasons. Sometimes the face of change looks stressed (“My body will never be the same again!”) while other times the face of change […]