Are you looking to boost your physical and emotional health? Do you desire a higher quality sleep? Would you like more resilience to help withstand the storms of life? It may sound too good to be true but I have good news for you. There’s something you can do every day that has been proven […]
One of the words of Christmas that is often misunderstood is JOY. These quotes will remind you of what joy really is and take you below the surface so you can see joy existing regardless of the circumstances. Which quote do you find most engaging for where you’re at this Christmas? Leave a comment.
The value you assign to people, events, and things changes everything. Why does it matter to keep our eyes open to see true value? If we don’t, great moments and opportunities pass us by. I’ve missed opportunities to connect with family, be inspired, discover new insights, build new relationships, because I was tuned out to […]
There is an activity that improves health, enriches relationships, creates peace in the soul, causes greater contentment, and improves the quality of sleep. It’s an activity that is easy yet can become swallowed by life and circumstances. The activity is the act of expressing gratitude. I came to realize lately how it was way too […]
I said good bye to my surgeon this week. The good bye brought a mix of emotions — sadness, gratitude, relief, and peace. Dr Viskontas has been my surgeon since September, 2011. He operated seven times (7 out of 10) with the last surgery performed three weeks ago to remove hardware from my shoulder. He was […]
Do you ever wonder if your life is making a difference? Are you busy waiting for something that hasn’t yet come? Are you in a stormy season that keeps you from “feeling” productive and useful? These questions, for me, have been answered many times with a “yes.” To be honest, I’m unwilling to settle for […]
While out riding my mountain bike this week (an exciting new hobby I was cleared to pursue!), I ran into an old friend I got to know while riding my scooter around the neighborhood over the past 3 years. He also rides a scooter. My friend deals on a daily basis with advanced Parkinson’s but […]
You can’t exist as a human being in isolation Desmond Tutu We in the west have a lot to learn from our African brothers and sisters. One of the strengths of their culture is the value they place on community. In the west, we sometimes put the good of the individual over what’s best for […]
Staying hopeful when met with recurring pain and struggle is a challenging task. Several factors are necessary to stay hopeful when circumstances are less than ideal. Two of those factors are the importance of being cared while at the same time, receiving the proper cure. A healthy relationship between care and cure is critical if […]
One act of charity can have an unimaginable impact on the lives of countless people. One act of charity eventually saved my leg. Charity – n generosity toward others Charity has many faces. It shows up as a helping hand, a cash gift, a listening ear, a deepening friendship, personal sacrifice, the sharing of wisdom […]