One practice useful for processing life’s experiences of trauma, pain and adversity is journaling. Truth be told, it`s been a practice of mine for years and has only grow more valuable during this season of adversity and recovery. Journaling can take on many different forms (be it paper or electronic) and be used for a […]
He who knows the universe and does not know himself knows nothing. Jean De La Fontaine Knowing others is intelligence; knowing yourself is true wisdom. Tao Te Ching Your ability to “hope for the best and dance with the rest” becomes more likely when you take the time and trouble to know yourself emotionally. The […]
People have asked, “How do I prepare for the adversity I know will come into my life? It`s going well right now, but I know it won’t always be smooth sailing.” To answer that, let’s look at two explorers who treated preparation quite differently and with shocking results. Amundsen busy planning In October of 1911, […]